Proper angle for incline bench
Lately I’ve been seeing guys in the gym setting the bench at a 60 or 70 degree angle when doing incline dumb bell bench presses. This is alright if you’re going for an almost all shoulder workout, but not alright if you’re trying to hit your upper chest.
Just a quick word of advice, setting the bench at a 30 to 45 degree angle is all you really need in order to target the upper regions of your chest – not 65 or so like some people would have you believe.
