Core Strength
Core strength is something that’s generally over-looked within the gym. Sure, guys do countless crunches and sit ups to get great looking abs, but what they forget as those exercises that really work the inner core, the ones that really make a difference when it comes to real life applications like helping a friend move or push a broken down car.
As of late I have been putting in several core muscle work outs into my routine since I too was guilty of over-looking hitting my core muscle group. Medicine balls, cables, and classics such as the squat and power clean are great for working out the core. If you’re lucky enough and your gym has Hammer Strength equipment (Sadly, most don’t), they may have what’s called a Jammer – quite possibly the best piece of equipment out there for core strength. If so, I suggest you use that to work on your core strength – You will not be disappointed.
