Resources
So I wanted to put this page together to act as a gateway for those of you who are looking for quick info on weight lifting topics or topics related to health. Whenever I find something online that I think is worth mentioning, I’ll add it to this list. I’ll also try to keep this list as short as possible by only putting the best of what I encounter on here. If you have any suggestions for this page, feel free to contact me and I’ll add it.
Bench Press Training
Powerlifting equipment for pro powerlifters and powerlifting enthusiasts. Powerlifting programs and strength training certificates by the legendary powerlifter Louie Simmons. Westside Barbell t-shirts, boxing workout/ benchpress workout DVDs, reverse hypers, and other powerlifting equipment are specially manufactured keeping in mind the needs and requirements of the powerlifters.
DPS Nutrition
If you’re looking to buy supplements online, then sure enough DPS Nutrition is where you want to shop.
Calculate your body mass index (BMI)
You can use this page to calculate your BMI, which gives you a feel for where you stand in terms of body weight. Though, since muscle is more dense than fat, us who lift cannot really go by this scale because our muscle scews the output. Those who are thinking about starting to work out may find this to be accurate, however.
BMR Calculator
This tool is quite handy for those of you who are trying to lose weight. Your BMR (Basal Metabolic Rate) is the amount of calories that you must consume in order to maintain your current body weight. The output of this calculator is only the amount of calories required to carry out tasks such as breathing, digesting food, processing thoughts, etc. It does not take into account running, walking, lifting, working, etc.
12 Tips that are sure to improve your deadlift numbers
If you’re looking to improve your deadlift numbers, then this article is for you. This is one of those lifts that only the serious lifters perform and is overlooked by almost everyone who going to the gym for fear of messing up their backs. Little do they know when done correctly the deadlift is a GREAT way to improve your overall strength. Tip number 7 is sad, but true in most cases.
How to squat big
I forgot about this article. It’s probably one of the best articles I have read on how to improve your squat numbers and should be printed out and posted in every single gym that’s serious about lifting.
Increase your deadlift numbers
This is a great article for those of you who are stuck at a specific point in your max deadlift attempts whether it be getting the bar off of the floor or finishing your lift at the lockout. This article really helps to break things down and reminds us that focusing on the little details will pay off in the end.
How to bench press from Dave Tate
Power lifting legand Dave Tate gives a 10 minute talk on how to properly execute a competition bench press. If you’re looking to add some weight to your bench quickly, listen to what Tate has to say – he knows his shit!
How to squat like a pro
If you’re going to take advice from someone when it comes to squatting, it ought to be Matt Wenning. He’s right up there with guys like Captain Kirk with an 1100 pound squat and a mind blowing 2600 pound total in one competition.
Updated: 1/27/11
